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Spring Weekend Masters Camp


Come join us for our combined training and skill development camp to help you achieve your spring championship season goals! We will work with you to become more mindful in your swimming to improve your stroke mechanics.  2014 USMS Coach of the Year Cokie Lepinski and USCB Assistant Coach Ellie Monobe will be joining SB Multisplash coaches Abrami and Stori to improve our swimmer:coach ratio.  This action packed weekend includes stroke and turn clinics, innovative workouts, yoga, foam rolling and other recovery discussions. We will provide videotaping and professional feedback on all four competitive swim strokes.  VO2 Max Testing and Cryotherapy Treatment available for an additional fee.

Package Includes:

Friday March 2nd

6-7:15am or Noon-1pm - Optional swim with Santa Barbara Masters

5:00pm Registration, Videotaping, Freestyle Clinic (Classroom), Freestyle Drills and Mid Distance/Sprint Workout. Sandwich dinner provided at pool

Saturday March 3rd

Stretching/Yoga session, IM/Stroke, Mid Distance and Sprtint am workout, Back/Breast Clinic (Classroom), Breast/Back  Pool Drills and PM HIIT/Power Circuit pool workout and Camp Dinner

Sunday March 4th

IM/Stroke, Mid Distance and Sprint am workout, Fly and Nutrition Discussion (Classroom),  Fly Drills, Video Reviews, Lunch and Optional Open Water Pool Workout @ 2pm.

Swimmer Investment -  $425

 

Earlier Event: December 28
New Year's Resolution Masters Swim Camp
Later Event: June 12
Open Water Swim Workouts