Spring Weekend Training Camp Timeline

"Mindful Swimming"

Friday March 2nd

6-7:15am  - Swim with Santa Barbara Masters as Los Banos - Optional

Noon-1pm - Swim with Gaucho Masters at UCSB Rec Center Pool - Optional

     1-5pm - VO2 Max testing - Optional at addt'l Cost

      1-5pm -  Videotaping (if in town)

4:30-5:00 - Registration - ICA Building

5:15-6:00 -  Freestyle Clinic - Class Room - ICA Building

6:00-6:30 - Dynamic Stretching and Snacks

6:30-8:00 -  Freestyle Drills/Workout (s) - Sprint & Distance/Mid Distance (Short Course) UCSB Campus Pool

8:00-9:00 -  Dinner (Sandwiches) at the Pool

Saturday March 3rd

7:00-8:00am - Stretching/Yoga Discussion @ UCSB Campus Pool

8:15-10:30am -  IM/Stroke, Mid Distance and Sprint Workout(s) - Long Course - UCSB Campus Pool

    10:30-1pm  - Videotaping

    10:30-1pm - Massages (Optional at an additional cost)

1:00-2:30pm - Back/Breast Clinic - Classroom at ICA Building

3:00-5:30 pm -  Back/Breast Drils and HIIT Workout (Short Course) at UCSB Campus Pool

 5:30-6:00pm - Foam Rolling and Stretching

7:00-9:00pm - Camp Dinner

Sunday March 4th

6:30-8:00am  - Sprint, Mid Distance and IM/Stroke Workout(s) - Short Course at UCSB Campus Pool

8:30-10:00am -  Fly Clinic and Nutrition Discuss - Classroom at ICA Building

10:30-11:15am -  Fly Drills and Turns (Short Course) @ Campus Pool

       9:30-noon -  Review Videos with Swimmers

12 noon-1pm -  Lunch and Camp Conclusion

2-3pm  - Open Water Swim - Optional @ Campus Point (Bring Wetsuit)