Open Water Camp - 5 Day

Open Water Camp - 5 Day

695.00

Want to improve your open water swimming? Try our Semana Nautica Open Water Training Camp held during Santa Barbara's annual sporting festival.  The objective of this training camp is to give you daily experience with open water races as well as methods to optimize your recovery post-race and workouts.   In addition to having the option to swim in four open water races, we will be offering two pool swim work outs, videotaping and stroke analysis, open water racing strategy and Q&A session,  nutrition and wellness sessions and yoga.   Camp dues also include meet entry in our masters swim meet on 6/30 and 7/1. Our professional coaching staff will be providing stroke analysis and personal feedback during all swim sessions.

Package Includes:

Wed 6/28  - Pool Workout, Breakfast & Open Water Racing Strategy Round table, Beach Yoga, Night Moves Open Water Race (500M, 1K or 1Mile) and Dinner

Thur 6/29 -  Morning hike, Breakfast & Sports Nutrition Discussion, Beach Yoga, Reef & Run Open Water Race (500M, 1K or 1Mile) and Dinner

Friday 6/30 - Pool Workout, Breakfast & Foam Rolling/Stretching Discussion, Beach Yoga, 1500 Meter Pool Swim and Dinner

Saturday 7/1- Semana Nautica 1 Mile Open Water Race (AM) &  Long Course Swim Meet (PM)

Sunday 7/2 - Semana Nautica 3 Mile Open Water Race and Camp Brunch

Video taping and stroke analysis of all four competitive strokes

Cost $695

 

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